In a 2008 meta study of 160 papers on food’s affect on the brain, researcher Fernando Gómez-Pinilla found some foods that my help with memory and cognition while avoiding depression and Alzheimer’s disease.  Here is a short summary of the paper’s findings.   Below is a list of the foods and behaviors that can affect brain health.

• Omega-3 fatty acids from fish(Salmon)
• Folic acid
• Turmeric
• Intermittent caloric restriction and meal skipping
• Exercise
• A enough sleep